PED 155 - Weight Training1 Cr.
Contact Hours Per Week: 2 Lab
Provides the student with an understanding of the muscular system and how weight training methods are taught that will enable a student to design a personal program for a lifetime of fitness. The course includes the use of cardiovascular equipment, traditional free weights, and CYBEX equipment. Safe use of equipment will be covered.
Usually offered Fall and Spring semesters
Click here for the Summer 2022 Class Schedule
Click here for the Fall 2022 Class Schedule
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