2015-2016 Student Catalog 
    Oct 04, 2022  
2015-2016 Student Catalog [ARCHIVED CATALOG]

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PED 155 - Weight Training

1 Cr.
Contact Hours Per Week: 2 Lab

Provides the student with an understanding of the muscular system and how weight training methods are taught that will enable a student to design a personal program for a lifetime of fitness. The course includes the use of cardiovascular equipment, traditional free weights, and CYBEX equipment. Safe use of equipment will be covered.
Usually offered Fall and Spring semesters

Click here for the Summer 2022 Class Schedule

Click here for the Fall 2022 Class Schedule

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