2017-2018 Student Catalog 
    
    Mar 28, 2024  
2017-2018 Student Catalog [ARCHIVED CATALOG]

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PED 144 - Total Body Training

1 Cr.
Contact Hours Per Week: 2 Lab.

Provides the student with a review of proper warm-up, stretching, and cool-down methods. Additionally, the basics of aerobic fitness training (step, dance, and cardio-kick), basic group fitness practices using body weight, machines, circuit and functional training methodologies will also be covered.
Usually offered Fall and Spring semesters


Click here for the Summer 2024 Class Schedule

Click here for the Fall 2024 Class Schedule




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