2011-12 Student Catalog 
    
    Apr 22, 2024  
2011-12 Student Catalog [ARCHIVED CATALOG]

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PED 155 - Weight Training

1 Cr.


Provides the student with an understanding of the muscular system and how weight training methods are taught that will enable a student to design a personal program for a lifetime of fitness. The course includes the use of cardiovascular equipment, traditional free weights, and CYBEX equipment. Safe use of equipment will be covered. (Usually offered Fall and Spring semesters.)


Click here for the Summer 2024 Class Schedule

Click here for the Fall 2024 Class Schedule




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