2023-2024 Student Catalog 
    Apr 22, 2024  
2023-2024 Student Catalog [ARCHIVED CATALOG]

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PED 144 - Total Body Training

1 Cr.
Contact Hours Per Week: 2 Lab

Provides the student with a review of proper warm-up, stretching, and cool-down methods. Additionally, the basics of aerobic fitness training (step, dance, and cardio-kick), basic group fitness practices using body weight, machines, circuit and functional training methodologies will also be covered.
Usually offered Fall and Spring semesters

Click here for the Summer 2024 Class Schedule

Click here for the Fall 2024 Class Schedule

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