2024-2025 Student Catalog 
    
    Oct 31, 2024  
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2024-2025 Student Catalog
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PED 148 - Zumba

1 Cr.
Contact Hours Per Week: 2 Lab
Zumba is a dance-fitness class that combines fast and slow rhythms from Latin and international music. The class adheres to a specific interval pacing formula, maximizing caloric output and body toning using easy steps and high energy music. Students will learn basic principles of aerobic, interval, and callisthenic training to maximize caloric output, cardiovascular benefits, and total body toning. Students will be introduced to basic anatomy, kinesiology and exercise physiology.  No dance experience necessary.


Click here for the Winter 2025 Class Schedule

Click here for the Spring 2025 Class Schedule



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